The Breathing 1% (TB1%) is based on the idea that “Breathing is the compound interest of health and wellness.” That if we improve by just 1% every day, those benefits will compound into extraordinary results.
“Taken together, the RR has been shown to be an appropriate and relevant therapeutic tool to counteract several stress-related disease processes and certain healthrestrictions, particularly in immunological, cardiovascular, and neurodegenerative diseases/mental disorders.”
“High vagal tone, then, can be taken as high loving potential. … Compared to people with lower vagal tone, those with higher vagal tone experience more love in their daily lives, more moments of positivity resonance.”
“Breathwalk at its very simplest means putting breathing patterns and walking together into a carefully and beautifully timed single, synchronized movement. It is walking harmonized with breathing.”
“We live a story that originates in our on autonomic state, is sent through autonomic pathways from the body to the brain, and is then translated by the brain into the beliefs that guide our daily living…
“But learning new skills is also one of the best ways to enhance awareness of the present moment […] New situations kill the mental clutter. In newness we’re forced into presence and focus.”
“In those who practice breathing exercises, levels of inflammatory proteins in the blood are significantly lower, especially under certain types of stress…
The most practical take-home from this one is that practicing slow breathing for at least 10 min daily for 4 weeks leads to noticeable improvements in blood pressure.
“Only by using your intelligence and putting the teachings into practice can they bring you happiness. Please base your practice on your own life and your own experiences — your successes and your failures.”
