“But learning new skills is also one of the best ways to enhance awareness of the present moment […] New situations kill the mental clutter. In newness we’re forced into presence and focus.”
- Michael Easter, The Comfort Crisis
This is why our first time doing anything (breathing, meditation, surfing, yoga, etc.) is usually the most life-changing. In the novelty, we were forced to be present.
And although I’m a huge fan of consistency, the practical message here is that we can deliberately use newness to access a more present state of mind. This can help us periodically reinvigorate our spirit.
So how could you give this a try today? Maybe a new yoga class, a new breathing technique, or just listening to a new song from an artist you love?