I have a few end-of-the-year bonuses for you.
Instead of getting one Book 411, you’re getting a Book 411 and four Science 411s on Wim Hof’s method.
I’m calling it the Wim Hof Wisdom Bundle. Click the link to access all the wisdom (it’s also available from the Member’s Home Page).
Enjoy!
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P.S. I will eventually have Wisdom Bundles for lots of topics—this is just the start…
BOOK 411
How the method started
The 3 pillars
Benefits of cold for breathing
Wim’s daily routine
Wim’s breathing philosophy.
SCIENCE 411
How Wim’s method reduces inflammation and flu-like symptoms (this is the “4-minute mile” of breathing)
SCIENCE 411
How Wim’s method reduces chronic inflammation associated with autoimmune disease.
SCIENCE 411
You don’t have to hold your breath to get the anti-inflammatory benefits (+ only practice in the morning).
SCIENCE 411
Breathing alone can reduce inflammation, but the cold and breathing work synergistically to reduce it even more.