“Our lungs developed to utilize oxygen and efficiently drive our metabolic reactions. We are aerobic creatures, and if the lungs are our most important organ, then oxygen is the most important gas in the atmosphere. […] With oxygen, the possibilities of the world opened up.”
- Michael J Stephen, MD, Breath Taking
Just an elegant reminder of how vital our lungs and oxygen are—they literally open the world’s possibilities to us.
So let’s get the most out of them today.
Deeper, slower, quieter, and more regular breathing will help us do just that. 🙏