Book 411
Nicholas Heath
The Stress Prescription: Seven Days to More Joy ...

What You’ll Learn: 

1.    What Meditation Is & Its Overall Goal

2.    Well-Being, Telomerase, and Adaptive Functioning

3.    The Emotional Benefits of Meditation

4.    Brain Changes from Meditation 

1 Life-Changing Idea

How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice

Book 411
Nicholas Heath
The Healing Power of Meditation: Leading ...

What You’ll Learn: 

1.    What Meditation Is & Its Overall Goal

2.    Well-Being, Telomerase, and Adaptive Functioning

3.    The Emotional Benefits of Meditation

4.    Brain Changes from Meditation 

1 Life-Changing Idea

How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice

Book 411
Nicholas Heath
Altered Traits: Science Reveals How Meditation ...

What You’ll Learn:

1.    Altered Traits and the Real Goal of Meditation

2.    The “State-by-Trait” Effect: Cautionary and Inspirational

3.    Physical Health Effects: Lower Inflammation & Breathing Rates

4.    The Biggest Benefits are Psychological

 

1 Life-Changing Idea
All Paths Are the Same

Book 411
Nicholas Heath
Full Catastrophe Living: Using the Wisdom of ...

What You’ll Learn:

1.    What is Full Catastrophe Living?

2.    Why Breathing is the Fundamental Anchor for Mindfulness

3.    The Metaphorical Benefits of Belly Breathing for Stability

4.    Why It Works: Breathing is No Longer Just Breathing

1 Life-Changing Idea


Remembered Wholeness

Book 411
Nicholas Heath
Peak Mind: Find Your Focus, Own Your Attention, ...

What You’ll Learn:

1.    Attention is Everything (and yours is perfect)

2.    The Only Thing That Works: Mindfulness

3.    The Flashlight, Floodlight, and Juggler

4.    You Actually Have to Train (but not long—the most important finding of the book)

 

1 Life-Changing Idea


Pre-silience: Maybe the Best Word and Concept Ever

slow breathing

Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

What You’ll Learn:

1. What is Love 2.0?

2. The Breath-Love Connection: Vagal Tone = Loving Potential

3. Breathing is Also Self-Love, a Precursor to Loving Others

4. Your Upward Spiral of Love & Breathing

1 Life-Changing Idea

Becoming Breathing Wise

Timeless Healing: The Power and Biology of Belief

THE 4 THOUGHTS:

1. Remembered Wellness: How to Harness the Power of the Mind

2. The Faith Factor = Relaxation Response + Remembered Wellness

3. Brush Your Teeth and Heal

4. Let Go and Believe: It’s Profound Medicine

1 LIFE-CHANGING IDEA:

To Understand the Healing Power of the Body and Mind, Do the Opposite

Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing

What You’ll Learn:

1. What is the Relaxation Response and Why Is It So Powerful?

2. Phase One: Eliciting the Relaxation Response (and the RR+ technique I use)

3. Phase Two: Visualization and the Power of the Mind

4. The Holistic Healing Power of the Relaxation Response

Life-Changing Idea

Remembered Wellness for Visualization

The Healing Power of the Breath

What You’ll Learn

1. Healing and Thriving are Now Available to Everyone

2. The Three Core Breathing Practices

3. Why These Breaths Improve Our Health

4. How and When to Do the Core Breathing Exercises

Life-Changing Idea

Beyond Stress: What Will You Do with the Breath?

Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own

“Breath work—learning how to change breathing habits and practicing specific breathing techniques—has remarkable effects on physiology. It cannot cause harm, requires no equipment, and costs nothing.”

Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at your Peak

“There is, however, a scientifically proven, safe, natural way to rewire your body’s baseline stress response and optimize your health and performance. The breathing exercises and peak performance strategies described in Heart Breath Mind will take you on a journey from merely surviving stress to thriving despite it.”