nasal breathing

Three Steps to Awakening: A Practice for Bringing Mindfulness to Life

What You’ll Learn: 

1.    The Power of Breath Awareness (‘a joyful abiding in the here and now’)

2.    How to Practice Breath Awareness

3.    Life is the Real Practice

4.    The Proof is in the Pudding (plus some ‘ouch’ teaching)

1 Life-Changing Idea
The Best Advice on Methods (plus long beards)

The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

What You’ll Learn:

1.    Why Breathing is the Best Tool for Healing and Transcending Suffering

2.    Rlung Sems: The Breath-Mind Connection

3.    How We Should Breathe: Nasally and Abdominally

4.    The Basic Sequence of a Wind-Energy Training Session

 

1 Life-Changing Idea
The Breath-Weather Connection

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

What You’ll Learn:

1. An Abundance of Overbreathing

2. How to Assess Overbreathing: The BOLT Score

3. How to Fix Overbreathing: The Nose and Breathe Light to Breathe Right

4. Improve Performance with the Simulation of High Altitude

1 Life-Changing Idea

The Power of Carbon Dioxide: Oxygen and the Bohr Effect