Book 411
Nicholas Heath
The Stress Prescription: Seven Days to More Joy ...

What You’ll Learn: 

1.    What Meditation Is & Its Overall Goal

2.    Well-Being, Telomerase, and Adaptive Functioning

3.    The Emotional Benefits of Meditation

4.    Brain Changes from Meditation 

1 Life-Changing Idea

How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice

Book 411
Nicholas Heath
The Healing Power of Meditation: Leading ...

What You’ll Learn: 

1.    What Meditation Is & Its Overall Goal

2.    Well-Being, Telomerase, and Adaptive Functioning

3.    The Emotional Benefits of Meditation

4.    Brain Changes from Meditation 

1 Life-Changing Idea

How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice

Book 411
Nicholas Heath
Altered Traits: Science Reveals How Meditation ...

What You’ll Learn:

1.    Altered Traits and the Real Goal of Meditation

2.    The “State-by-Trait” Effect: Cautionary and Inspirational

3.    Physical Health Effects: Lower Inflammation & Breathing Rates

4.    The Biggest Benefits are Psychological

 

1 Life-Changing Idea
All Paths Are the Same

Book 411
Nicholas Heath
Full Catastrophe Living: Using the Wisdom of ...

What You’ll Learn:

1.    What is Full Catastrophe Living?

2.    Why Breathing is the Fundamental Anchor for Mindfulness

3.    The Metaphorical Benefits of Belly Breathing for Stability

4.    Why It Works: Breathing is No Longer Just Breathing

1 Life-Changing Idea


Remembered Wholeness

Book 411
Nicholas Heath
Peak Mind: Find Your Focus, Own Your Attention, ...

What You’ll Learn:

1.    Attention is Everything (and yours is perfect)

2.    The Only Thing That Works: Mindfulness

3.    The Flashlight, Floodlight, and Juggler

4.    You Actually Have to Train (but not long—the most important finding of the book)

 

1 Life-Changing Idea


Pre-silience: Maybe the Best Word and Concept Ever

fast breathing

Holotropic Breathwork: A New Approach to Self-Exploration and Therapy

What You’ll Learn

1. What Are Holotropic States and Why Are they Therapeutic?

2. The Components and Safety Concerns of Holotropic Breathing

3. Is Hyperventilation Syndrome Obsolete (or maybe not applicable here)?

4. The Physiological Response to Holotropic Breathing

Life-Changing Idea

We Should Support (not suppress) Hyperventilation Symptoms