bodywork

Holotropic Breathwork: A New Approach to Self-Exploration and Therapy

What You’ll Learn

1. What Are Holotropic States and Why Are they Therapeutic?

2. The Components and Safety Concerns of Holotropic Breathing

3. Is Hyperventilation Syndrome Obsolete (or maybe not applicable here)?

4. The Physiological Response to Holotropic Breathing

Life-Changing Idea

We Should Support (not suppress) Hyperventilation Symptoms