What You’ll Learn:
1. What Meditation Is & Its Overall Goal
2. Well-Being, Telomerase, and Adaptive Functioning
3. The Emotional Benefits of Meditation
4. Brain Changes from Meditation
1 Life-Changing Idea
How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice
What You’ll Learn:
1. What Meditation Is & Its Overall Goal
2. Well-Being, Telomerase, and Adaptive Functioning
3. The Emotional Benefits of Meditation
4. Brain Changes from Meditation
1 Life-Changing Idea
How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice
What You’ll Learn:
1. Attention is Everything (and yours is perfect)
2. The Only Thing That Works: Mindfulness
3. The Flashlight, Floodlight, and Juggler
4. You Actually Have to Train (but not long—the most important finding of the book)
1 Life-Changing Idea
Pre-silience: Maybe the Best Word and Concept Ever
What You’ll Learn:
1. What is the Relaxation Response and Why Is It So Powerful?
2. Phase One: Eliciting the Relaxation Response (and the RR+ technique I use)
3. Phase Two: Visualization and the Power of the Mind
4. The Holistic Healing Power of the Relaxation Response
Life-Changing Idea
Remembered Wellness for Visualization