depression

Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own

“Breath work—learning how to change breathing habits and practicing specific breathing techniques—has remarkable effects on physiology. It cannot cause harm, requires no equipment, and costs nothing.”

Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at your Peak

“There is, however, a scientifically proven, safe, natural way to rewire your body’s baseline stress response and optimize your health and performance. The breathing exercises and peak performance strategies described in Heart Breath Mind will take you on a journey from merely surviving stress to thriving despite it.”

Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs

“That oxygen, life, and lungs all came into our world in relatively close succession is no coincidence. Only with oxygen and some means of extracting it are all things possible—thinking, moving, eating, speaking, and loving. Life and the breath are synonymous.”