“Breath work—learning how to change breathing habits and practicing specific breathing techniques—has remarkable effects on physiology. It cannot cause harm, requires no equipment, and costs nothing.”
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at your Peak
“There is, however, a scientifically proven, safe, natural way to rewire your body’s baseline stress response and optimize your health and performance. The breathing exercises and peak performance strategies described in Heart Breath Mind will take you on a journey from merely surviving stress to thriving despite it.”