A weekend quote.

“Or even better, believe in something better than anything you can fathom.”

“It's the most accessible tool you have, and it's invisible.”

If you study life, you study breath.

“Growing more grass chokes out the weeds.”

Let’s not forget that the opposite it also true.

I want to be there.

Breathing exercises have something even more potent behind them

This may be the most important paper published on breathing to date.

“And, at the very least, this approach is safe and could make you feel better.”

Let’s do the opposite.

Just get them to fly in formation.

Get them to fly in formation.

“The quality of our breath expresses our inner feelings.”

…those of us who practice breathing exercises today may well pass on more disease-resistant genes to our descendants tomorrow.”

“As for you personally, you have the capacity to change your physiology, biochemistry, brain activity, and genetic expression for the better. Isn't it time for you to invest a short period each day to capitalize on your innate and underutilized gifts of healing?”

“Taken together, our results suggest that slow-paced breathing performed before sleeping may enhance restorative processes at the cardiovascular level during sleep.”

I have found my new favorite word (and therapy).

…breathing can recondition your body to a state of greater calm, helping it bounce back from stress more quickly and perhaps reducing reactivity in the face of challenges…

So to make it fun, let’s imagine nasal breathing to be like an IV, injecting oxygen to the organs, tissues, and muscles that need it most.