“Believe in something good if you can. Or even better, believe in something better than anything you can fathom. Because for us mortals, this is very profound medicine.”
- Herbert Benson, MD, Timeless Healing
It’s Friday, so a new Book 411 has just been released: Timeless Healing: The Power and Biology of Belief.
As the subtitle suggests, this one is mainly about the power of our minds and belief.
Here’s a quote to keep in the back of your mind as you read or listen:
“By controlling your breathing, you can use a voluntary mechanical behavior to make a profound change on your state of mind.”
- Emma Seppälä, PhD
Enjoy!
In good breath,
Nick