(#67) Timeless Healing

“Believe in something good if you can. Or even better, believe in something better than anything you can fathom. Because for us mortals, this is very profound medicine.”

- Herbert Benson, MD, Timeless Healing

 

It’s Friday, so a new Book 411 has just been released: Timeless Healing: The Power and Biology of Belief.

As the subtitle suggests, this one is mainly about the power of our minds and belief.

Here’s a quote to keep in the back of your mind as you read or listen:

“By controlling your breathing, you can use a voluntary mechanical behavior to make a profound change on your state of mind.”

- Emma Seppälä, PhD

Enjoy!

In good breath,

Nick