“So what does this mean for us? We can use our breath whenever we experience a stressful event. […] It's the most accessible tool you have, and it's invisible. You can practice breathing for well-being no matter where you are, without anyone noticing.”*
- Emma Seppälä, The Happiness Track
We continue learning, practicing, and teaching breathing because it’s the most accessible tool we have, no matter where we are or what we’re doing.
So here’s to using this wonderful gift—the gift of breath control—wisely 🙏