Make sure you use this amazing gift at least once today 🙏

“At this very moment, whether you know it or not, each breath happens right here and right now.”

“One of the most remarkable facts of existence is under our noses all of the time.”

“Practice should not be separated from living, and living at all times should be one's practice.”

“They’re about connecting you with your own mind, your own body,…”

“The more often we breathe, the more agitated the energy of body and mind becomes. By breathing less frequently, we begin to achieve elemental harmony.”

The practice of breathing comes first.

“the notion that the heart can produce these neurochemicals is exciting on many levels.”

“We try to make a rose into a good rose, rather than seek to change roses into lilies.”

‘I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.’

“…it is also a support for mental, emotional, and spiritual well-being.”

“Waking up is becoming more alive.”

Become physiologically incapable of negative emotions.

Please don’t correct me on this one.

“Developing inner resources is like deepening the keel of a sailboat so that you're more able to deal with the worldly winds…”

“It is an organ of elegance, not brute strength.”

“We propose that these breathing techniques could be used as first-line and supplemental treatments for stress, anxiety, depression, and some emotional disorders.”

“Be grateful for this wonderful gift.”

Two of the most powerful sentences I’ve read in a scientific publication.

“If you reduce your breathing and properly regulate the amount of air you take in, you will teach your body to breathe more efficiently, and you will become healthier.”