Nicholas Heath March 19, 2023 The Breathing 1% (#118) A Source of Support Nicholas Heath March 19, 2023 The Breathing 1% “The breath is not only a source of support for the physical body; it is also a support for mental, emotional, and spiritual well-being.”” — Anyen Rinpoche & Allison Zangmo P.S. On weekends I just send a memorable quote as a productive form of mental rest.