“Each time a gust of wind blows over the ocean, ripples and waves cause movement and agitation on the water’s surface. However, when the air is calm, so is the water. It is just so with the mind. The more often we breathe, the more agitated the energy of body and mind becomes. By breathing less frequently, we begin to achieve elemental harmony.”
- Anyen Rinpoche and Allison Zangmo, The Tibetan Yoga of Breath
It’s Friday, so we have a new 411. This week, it’s The Tibetan Yoga of Breath.
It’s filled with inspiring wisdom on the power of the breath. If you need a daily reminder to practice, there’s surely a quote or two in this one that will motivate you.
I hope you enjoy the 411 🙏
In good breath,
Nick