“If you reduce your breathing and properly regulate the amount of air you take in, you will teach your body to breathe more efficiently, and you will become healthier.”
- Patrick McKeown, The Oxygen Advantage
Our new Book 411 release today is The Oxygen Advantage. Serendipitously, March 12th will be my 5th anniversary of starting OA teacher training.
And although I’m more of a “Mixed-Breathing Artist” nowadays, I will always practice the principles outlined in this book and forever be grateful to Patrick 🙏
I hope you enjoy the Book 411!
In good breath,
Nick