Nicholas Heath February 25, 2023 The Breathing 1% (#96) A Promising Cost-Effective Technique Nicholas Heath February 25, 2023 The Breathing 1% “Slow-paced breathing appears a promising cost-effective technique to improve subjective sleep quality and cardiovascular function during sleep in young healthy individuals.” ” — Journal of Clinical Medicine (2019) P.S. We have a Science 411 on this paper here.