Nicholas Heath February 26, 2023 The Breathing 1% (#97) Not Genetics, Diet, or Daily Exercise Nicholas Heath February 26, 2023 The Breathing 1% “They gathered two decades of data from 5,200 subjects, crunched the numbers, and discovered that the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.”” — James Nestor P.S. Check out Thought #2 in our new Book 411 on Breath for more on lung capacity.