“That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.”
- James Nestor, Breath
It’s Friday, so a new Book 411 is available.
This week we have Breath by James Nestor.
I’m excited about this one because it’s such a good book. But a little nervous because there’s no way to cover all its wisdom in a short 411.
In any case, I’ve done my best to collect what I felt were the most essential big concepts into a 20-min podcast.
I hope you love it!
In good breath,
Nick