“Over thousands of years of evolution, fast and powerful pathways between the respiratory system and the brain have been established. If breathing stops, death occurs within minutes, and so the brain prioritizes messages from the lungs above all others.”
- Charley Morley, Wake Up to Sleep
This idea has been said in many ways, but this version resonates profoundly with me.
And it concisely summarizes why all breathwork works: “the brain prioritizes messages from the lungs above all others.”
Let’s be sure to send our brains positive signals, today.