You can store the power of your slow breathing practice for the rest of your day, week, month, and year through increased vagal tone. It’s kind of like a bank account of slow breathing.
\In this way, slow breathing is one of the best investments you can make. It gives you an immediate return of a calmer and more focused mind.
Plus, it gives you long-term interest in the form of increased vagal tone, increasing your capacity to love, improving resiliency, and leading to an overall healthier life.