“In this way, the breath is like a mirror that shows you the state you are in.”
P.S. On weekends, I just send a memorable breathing quote for you to enjoy. It’s a productive form of mental rest : )
P.P.S. In case you missed it, a new Book 411 was released yesterday for “Holotropic Breathwork.” Whether you agree with the approach or not, I hope you find it valuable 🙏