“And beyond improving stress resilience, breath practices can restore your sense of being genuinely who you are, of knowing what you feel, of recognizing what others feel, and of being able to experience deep and meaningful connections with people, with your values, and with all that is.”
P.S. On weekends, I just send a memorable breathing quote for you to enjoy. It’s a productive form of mental rest : )
P.P.S. This quote is now one of my new favorites 🙏