“This research clearly shows that working with the breath balances the two components of the autonomic nervous system by enhancing parasympathetic nervous activity (enabling body and mind to relax) and decreasing sympathetic nervous activity (which causes the body to feel anxious or overly alert). It also improves respiratory and cardiovascular function, decreases the negative effects of stress and the production of stress hormones, and improves physical and mental health.”
- Anyen Rinpoche & Allison Choying Zangmo, The Tibetan Yoga of Breath
Pretty amazing for something as simple and accessible as the breath 👏
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P.S. This one is now up near the top of my list of mind-blowing quotes about the healing power of breathing.
P.P.S. I also just added the monthly wrap-up for February. I tried my best to be as brief as possible, so it’s only 11:54. Enjoy!