“So, at the beginning, you might want to stay with the breath, or use it as an anchor to bring you back when you are carried away. Try it for a few years and see what happens.”
- Jon Kabat-Zinn, Wherever You Go There You Are
In our world of instant gratification, “Try it for a few years and see what happens” not only makes me laugh, but is also the best advice ever. Count me in. I know you are, too.