What You’ll Learn:
1. What Meditation Is & Its Overall Goal
2. Well-Being, Telomerase, and Adaptive Functioning
3. The Emotional Benefits of Meditation
4. Brain Changes from Meditation
1 Life-Changing Idea
How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice
What You’ll Learn:
1. What Meditation Is & Its Overall Goal
2. Well-Being, Telomerase, and Adaptive Functioning
3. The Emotional Benefits of Meditation
4. Brain Changes from Meditation
1 Life-Changing Idea
How to End a Breathing, Meditation, Reading, or Really Any Contemplative Practice
What You’ll Learn:
1. Attention is Everything (and yours is perfect)
2. The Only Thing That Works: Mindfulness
3. The Flashlight, Floodlight, and Juggler
4. You Actually Have to Train (but not long—the most important finding of the book)
1 Life-Changing Idea
Pre-silience: Maybe the Best Word and Concept Ever
What You’ll Learn:
1. The Origins of the Wim Hof Method®
2. The 3 Pillars of the Method: Cold, Breathing, and Mindset
3. A Cold Shower a Day Keeps Us Breathing the Right Way? (+ achieve deep meditation in one minute)
4. Wim’s Daily Routine (+ his one-minute stress relief breathing)
Life-Changing Idea
Wim’s Breathing Philosophy: The Breath is a Door (and of course: breathe, m❆therf❅ckers)