What You’ll Learn:
1. The Origins of the Wim Hof Method®
2. The 3 Pillars of the Method: Cold, Breathing, and Mindset
3. A Cold Shower a Day Keeps Us Breathing the Right Way? (+ achieve deep meditation in one minute)
4. Wim’s Daily Routine (+ his one-minute stress relief breathing)
Life-Changing Idea
Wim’s Breathing Philosophy: The Breath is a Door (and of course: breathe, m❆therf❅ckers)