“Counting is handled by the same area of the brain that’s responsible for worrying. It’s difficult to do both at the same time, so counting is exceptionally effective at crowding out stress, calming a busy brain, and enhancing focus.”
- Leah Lagos, Psy.D., Heart Breath Mind
It’s hard to count and worry at the same time. So, when we wake up and our minds start worrying, breath counting is beneficial for falling back asleep.
Here’s how to use it: silently count each exhale you take. Count up to 10, and then restart at one until you fall asleep.
Simple and highly effective 👏