“Our thoracic curve affects lung function. When the thoracic curve become more pronounced (think hunchback), the lungs’ ability to expand decreases. Excessive thoracic curvature weakens respiratory muscles and restricts your ability to take a full, deep breath.”
- Pete Egoscue, Pain Free
We all know posture is important, but reading (and re-reading) this passage was a much-needed reminder to make my posture more of a priority—if only for my lungs’ sake.
I hope it sparks something for you, too 🙏