“Our breathing has the added virtue of being a very convenient process to support ongoing awareness in our daily lives. As long as we are alive, it is always with us. We can’t leave home without it.”
– Jon Kabat-Zinn, Ph.D., Full Catastrophe Living
Let’s make sure we check in on this “very convenient process” of breathing periodically today.
Not for the breath’s sake, but to support ongoing awareness, which will allow us to actually experience more of the life we’re living 🙏