Nicholas Heath May 21, 2023 The Breathing 1% (#181) Focusing on Others Nicholas Heath May 21, 2023 The Breathing 1% “Sharing another person’s feelings of distress need not be a downer. As Dr. Aaron Beck…has said, when you focus on someone else’s suffering, you forget your own troubles.”” — Daniel Goleman, Ph.D. & Richard Davidson, Ph.D.