“As practice continues and breathing becomes progressively slower, the body adjusts its physiological set point for its respiratory rate accordingly. That’s a good thing. While chronic rapid breathing signifies ongoing anxiety, a slower breath rate indicates reduced autonomic activity, better mood, and salutary health.”
- Daniel Goleman, Ph.D., and Richard Davidson, Ph.D., Altered Traits
It's Friday, so we have a new 411 available. This week it’s on Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
It was an excellent, objective overview of meditation research, with many practical wisdom gems spread throughout.
I hope you enjoy the 411!
Have a great weekend,
Nick