Nicholas Heath May 13, 2023 The Breathing 1% (#173) Child-like Mental Flexibility, Adult-like Purpose Nicholas Heath May 13, 2023 The Breathing 1% “The breathing will seamlessly bring you back to the natural mental and emotional flexibility you had as a child, but with the direction and purpose you have as an adult.”” — Richard Brown, MD, and Patricia Gerbarg, MD P.S. On weekends, I just send a memorable breathing quote for you to enjoy. It’s a productive form of mental rest : )