“More and more, I became convinced that our bodies are wired to benefit from exercising not only our muscles but our rich inner, human core — our beliefs, values, thoughts, and feelings.”
- Herbert Benson, MD, Timeless Healing
What better way to exercise and express those than a daily self-care ritual? I like 20-30 min of breathing & gratitude every morning, but anything you do to connect to your values, beliefs, and feelings will do.
Have fun exercising your rich inner core, today 🙏