“In fact, science documents that positive emotions can set off upward spirals in your life, self-sustaining trajectories of growth that lift you up to become a better version of yourself.”
– Barbara Fredrickson, Ph.D., Love 2.0
This is the real power of slow breathing. By using your practice to regularly elicit positive emotional states—a hallmark feature of slow breathing—you set off upward spirals that “lift you up to become a better version of yourself.” 👏