Nicholas Heath April 22, 2023 The Breathing 1% (#152) Our Bodies are Joined with the Planet Nicholas Heath April 22, 2023 The Breathing 1% “Our very bodies are joined with the planet in a continual rhythmic exchange as matter and energy flow back and forth between our bodies and what we call ‘the environment.’ One way this exchange of matter and energy happens is through breathing.”” — Jon Kabat-Zinn, Ph.D.