“Any clinician treating patients who manifest excessive stress syndromes should consider controlled respiration as a potentially suitable intervention for virtually all patients.”
It’s Friday, so a new Science 411 was just released. Today, we have an awesome one, Voluntary Control of Respiration Patterns, a book chapter in A Clinical Guide to the Treatment of the Human Stress Response.
It was a quick and easy overview of the benefits of diaphragmatic breathing from a clinical perspective. The quote above sums it up perfectly.
I hope you enjoy this super practical 411 🙏
Click Here to Read/Listen to the New 411
In good breath,
Nick