Nicholas Heath April 8, 2023 The Breathing 1% (#138) Great Adventures Await You Nicholas Heath April 8, 2023 The Breathing 1% “But great adventures await you if you give yourself a little time to string moments of awareness together, breath by breath, moment to moment.”” — Jon Kabat-Zinn P.S. On weekends, I just send a memorable breathing quote for you to enjoy. It’s a productive form of mental rest : )