“The next step is crucial: you give relaxed, careful attention to respiration and to the obvious, often neglected fact that each one of us is breathing. In other words, you are alive! Did you know that?”
– Larry Rosenberg, Three Steps to Awakening
It’s Friday, so a new 411 is available. This week, we have Three Steps to Awakening, our second book from Larry Rosenberg.
It’s an excellent book with many gems on the power of breath awareness.
What You’ll Learn:
1. The Power of Breath Awareness (‘a joyful abiding in the here and now’)
2. How to Practice Breath Awareness
3. Life is the Real Practice
4. The Proof is in the Pudding (plus some ‘ouch’ teaching)
1 Life-Changing Idea
The Best Advice on Methods (plus long beards)
Click here to read or listen to the 411.
In good breath,
Nick
P.S. You are alive…did you know that?