Nicholas Heath April 2, 2023 The Breathing 1% (#132) It’s Surprising More People Don’t Know This Nicholas Heath April 2, 2023 The Breathing 1% “Our breathing can help us in capturing our moments. It’s surprising that more people don’t know about this. After all, the breath is always here, right under our noses.”” — Jon Kabat-Zinn, Ph.D. P.S. On weekends, I just send a memorable breathing quote for you to enjoy. It’s a productive form of mental rest : )