How to Get Started with Breathwork:
A Practical Guide
1.5 Hour Workshop
Saturday, December 9, 2023, 10 am est
Workshop: $50 (Enroll Now)
Recording available immediately following the event for those who cannot attend live.
This workshop will teach you the basics of breathwork and help you build an effective practice for you.
Afterward, you will be able to use your breath to help you:
Relax on-demand
Regulate your nervous system
Increase energy
Improve concentration & focus
Sleep better
Enhance overall health & wellness
You will learn how to:
Understand your contraindications and how they affect which exercises you can do.
Identify the right exercises for you.
Decide which setting (app, in-person, group class) is best for you.
Incorporate breathwork into your daily routine.
Choose the optimal amount of time to spend on breathwork each day.
Choose the optimal time of day to do your breathwork.
Who is this Workshop For?
Although this workshop will be helpful to anyone interested in breathing, the following three groups will benefit the most:
Beginners
If you’re interested in breathing but don’t have an established practice, this is the ideal workshop to gain clarity and find the right routine for you.
Podcast & YouTube Learners
If you started practicing breathwork after listening to a podcast or watching a YouTube video, this short workshop will help you get more from your practice. Usually, people talking about breathwork in those places only discuss what worked for them. In this workshop, you’ll be discovering what works for you.
Coaches (non-breathing)
If you’re a sports, performance, health, or life coach (or somewhere in between), this workshop will provide a framework for incorporating simple & safe breathing exercises into your coaching.
Enroll Now
About Your Instructor: Nick Heath, Ph.D.
I have a Ph.D. in atmospheric science and am an Advanced Oxygen Advantage® Instructor, Pranayama Level I Instructor, and a member of the Global Wellness Institute’s BREATHE Initiative. I’ve spent the past 6 years studying the science, art, and philosophy of breathing.
The most common question I am asked is: “How do I get started and use breathing for X?”
This workshop is designed to answer that question.
