90-Min Workshop
Saturday, December 2 @ 10:00 a.m. est
Price: $50
Recording available right after the event for enrollees who cannot attend live.
A Breath of Fresh Air for Diabetes
Learn a holistic approach to diabetes care that revolves around our wellness, not just our disease.
Instead of focusing solely on blood sugar control and doing everything “perfect,” this approach focuses on reducing stress, improving mental and emotional health, and cultivating resilience as a person (with diabetes).
The goal isn't perfect numbers; it's peace of mind & lifelong agency.
Workshop Highlights:
✅ Explore the Science
Learn the foundational science behind how breathing and mindfulness reduce stress and improve mental and emotional well-being. Gain insights into how these improvements are particularly helpful in diabetes management.
𑁍 Practical Application
Learn practical ways to use breathing in your daily life. From better emotional regulation to improved sleep, discover actionable steps to enhance your mental well-being with diabetes.
🧘🏻♀️ Guided 12-Minute Breathing Session
Experience a guided 12-minute breathing session that you can integrate into your daily wellness routine. Walk away with a powerful yet simple practice to bring you peace of mind & lifelong agency.
Three Pillars of this Approach
After the Workshop, You Will:
Understand the importance of breathing and mindfulness for diabetes wellness.
Know the basic practices of nasal breathing, breath awareness, and slow breathing.
Understand how breathing techniques enhance emotional resilience.
Have a practice for enhancing relaxation, focus, and sleep quality.
Have an everlasting tool for navigating life and diabetes stressors.
Date & Time:
December 2, 2023 at 10 am est
Recording available right after event for enrollees who can’t attend live.
Location:
Virtual on zoom
Suitable for All Levels
No prior experience with breathing or mindfulness is necessary. All levels are welcome. Come prepared to enrich your understanding of the wellness and leave with actionable tools for a healthier you.
Reserve Your Spot:
Meet Your Instructor
Nick has a Ph.D. in atmospheric science and is an Advanced Oxygen Advantage® Instructor, Pranayama Level I Instructor, and a member of the Global Wellness Institute’s BREATHE Initiative.
Nick Heath, Ph.D., T1D
I’m a breathing and mindfulness coach with over 5 years of dedicated experience helping people with diabetes to achieve holistic wellness. As someone living with diabetes for 25 years, I intimately understand the challenges you face and am committed to guiding you on a path towards improved health through breathing and mindfulness practices.
