Today’s Breathing 1%

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(#208) Right in the Simple Old Breath

“All we need to do to make use of it is to deepen our attentional skills and…”

 

NEW: Access the Wim Hof Wisdom Bundle

 

Explore the 3 Learning Rooms

Book 411s

Get the most practical and inspiring breathing wisdom from excellent books in short PDFs and MP3s. They’re like a book review, only better.

  • 4 Thoughts

  • 1 Life-Changing Idea

  • 1 Stack of Memorable Quotes

Science 411s

Mini reviews of the best breathing science publications, plus (and most importantly) how to apply the findings in your life.

  • 4 Fundamentals

  • 1 Big Takeaway

  • 1 Practical Application

The Breathing 1%

This is my favorite. Inspired by the idea that “Breathing is the compound interest of health and wellness,” The Breathing 1% delivers daily bite-sized chunks of wisdom to help us continue compounding our knowledge, health, and well-being.

 
 

Audio vs. Text

For each Science and Book 411, you can read the text or listen to the audio. However, there is one major difference between the two.

The audio version is more like a podcast.

I read everything from the text but do it conversationally while adding extra tidbits when necessary.

The audio files are also downloadable, so you can download them and listen at your convenience on your phone or computer. This allows you to learn from books or science papers while driving, walking, doing the dishes, etc.

 
 

If You Have Any Questions or Are Experiencing Difficulties with the Learning Center:

Email me at nick@thebreathingdiabetic.com. I’ll get back quickly.