When Laughter Occurs, Choosing Joy, and a New Favorite Passage

One Solution to Stress, Getting More, and the Best $0.99 I’ve Spent

Mind-Body Unity, the Real Power of Breath, and a Beautiful Resilience

3 Simple Lessons, Why We Practice, and the Most Important Determinant

Mindful vs. Slow Breathing, and How to Know the Nature of All Beings

Laugh More, Buddha’s Breathwork, and How to Find Inner Silence

A Smile, Perfect Advice on Methods, and I Was Happy Until this Moment

Is this Amazing or Dangerous, Longevity, and How to Create More Time

HIIB?, a Trick for Being Present, and Becoming More Joyous

How Gratitude Works, Fast Breathing, and Coming Home in a Loving Way

Element of Choice, Less Effort, and Focus on Enjoyment for Better Results

Finding Answers Within, Tree Tops, and How to Breathe for Joy

Better Mental Health, Letting Go with Gratitude, and Is This Healing?

Two Simple Things, a Better Brain, and You Already Knew This, But…

A Helpful Breathing Tip, Two Ways, and How to Build a Stronger Mind

10 Fun Thoughts, Meditation in a Bottle, and Whole-Life Slow Breathing

Better Learning, Life's Lifeline, and How We Breathe is Who We Are

4 Thoughts, Reaching Blissful States, and Breathing and Brain Health

Breath Learning, More Joy, and How to Change Our Reality

Gratitude Brain Change, 2 Quotes, and You Can Bring Retreat to You