My Top 5 Breath Books, Unconditional Love, and a Life Changing Outro

All 3 at Once, Laughing Monks, and Naturally Arising Compassion

Slow Gratitude, Breath Pole Vaulting, and Two Ways It Calms the Mind

Alzheimer’s, Nose vs. Mouth, and How to Find the Perfect Practice

The Best Morning Breathing Exercise, Air Candy, and Greater Calmness

More Joy, Long Beards, and Beating a New Type of Gravity

5 Great Apps, Less Work, and a Simple Way to Laugh More

One Breath, Three Components, and the Most Effective Stress Remedy

5 Favorite Breathing Products, 4 Favorite Newsletters, and the Here and Now

Top 5 IG Accounts, “Embreathment”, and Breathing for Emotional Health

Emotional Balance, Why Mindfulness, and Moving Beyond a Calm Mind

How to Let Go, Breathing for Better Emotions, and Loving Life

Build-a-Breath, How to Work with Emotions, and Carrying Great Power

Why Breath Control Matters, -148°F, and Engaging Fully in Life

Good Stress, Self Love, and Breathing for Happiness and Wisdom

Free OA App, 60 Seconds of Joy, and Breathing Improves Cognition

Big Tech vs. Gandhi, Breathing is Self-Love, and Syncing w/ the Heart

Free 5-day Course, an Inspiring Study, and the Heart of Life

4 Lessons in 4 Years, Behind the Scenes, and Establishing Inner Calm

How to Be Irreplaceable, Coffee or Breath, and the Most Important Study Yet