“Chronic overbreathing leads to loss of health, poor fitness, and compromised performance and also contributes to many ailments including anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. It may seem strange that such a disparate range of complaints can be caused by or worsened by overbreathing, but the breath of life influences literally every aspect of our health.”
– Patrick McKeown, The Oxygen Advantage
And fortunately, this is also why better breathing can help with so many issues: “the breath of life influences literally every aspect of our health.” 👏