It’s Friday, so a new Book 411 is available. This week, we have Love 2.0 by Barbara Fredrickson. It’s an excellent book, and I think you’re really going to enjoy the summary.
Here’s a passage from Thought #4 that captures the essence of the Book 411:
…But perhaps a big part of this all comes back to love. We’ve now learned that breathing is self-love; it increases our vagal tone and allows us to experience more love-love (more positivity resonance). Experiencing more love, then, will reshape our lives for the better, triggering an upward spiral that lifts us to become the best versions of ourselves we can become.
Have a great weekend!
In good breath,
Nick