Nicholas Heath November 27, 2022 The Breathing 1% (#6) The Power of Rest Nicholas Heath November 27, 2022 The Breathing 1% “Breathing, like most forms of physical rest, improves as you practice. It takes a little time. But it’s a technique you’ll be able to do for the rest of your life, so it’s worthwhile getting good at it now.” — Matthew Edlund, The Power of Rest P.S. On weekends, I just send a memorable breathing quote for you to enjoy. A productive form of mental rest : )