“Rather than write an exhaustive book with hundreds of breath practices, we have selected a few that are easy to teach, easy to learn, safe, rapidly effective, and useful in many different aspects of life.”
It’s Friday, so a new 411 is now available. I’m super excited about this one; it’s the most practical Book 411 to date.
You’ll learn the 3 core breathing exercises they chose to meet their above criteria, why they work, and how and when to perform them.
Also, the audio podcast version has a fun, heartfelt treat at the beginning.
Enjoy!
P.S. This is my favorite overall breathing book simply because it’s short, simple, and extremely practical with the guidelines and exercises. I hope the 411 inspires you to read the entire book : )